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Community > Members > LoniD > Diet Calendar > 12 January 2013

LoniD's Exercise Diary, 12 January 2013

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 date:

Total Calories: 2298kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 15 hours and 35 minutes 1477kcal
  Sleeping 8 hours 682kcal
  Calisthenics (light, e.g. home exercise) 25 minutes 138kcal


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LoniD's Food Diary

12 January 2013

Fat: 120.19g | Prot: 90.20g | Carb: 114.35g.   Breakfast: bacon, Cheddar cheese, egg whites, eggs, sausage patties. Lunch: black beans, ground beef cooked, olive oil, taco shell. Snacks/Other: chardonnay, whoppers candy.
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