LoniD's Exercise Diary

Time spent Cals
24 hrs 2388
Activity & Exercise 30 mins 237
30 mins
237
Sleep/Rest 23 hrs, 30 mins 2151
8 hrs
682
Resting
15 hrs, 30 mins
1469
This is all of my exercise.
Following: Weight Watchers.

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LoniD's Food Diary

10 January 2013

Fat: 69.06g | Prot: 76.26g | Carb: 142.82g.   Breakfast:  cheerios, milk. Lunch:  brocolli, onion, steak. Dinner:  chicken breast plain, halapeno pepper, Kidney Beans, mango, olive oil, red pepper. Snacks/Other:  chardonnay, chocolate peanut butter ice cream, goldfish snacks.