LoniD's Exercise Diary

Time spent Cals
24 hrs 2362
Activity & Exercise 45 mins 235
45 mins
235
Sleep/Rest 23 hrs, 15 mins 2127
8 hrs
682
Resting
15 hrs, 15 mins
1445
This is all of my exercise.
Following: Weight Watchers.

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LoniD's Food Diary

07 January 2013

Fat: 116.42g | Prot: 107.68g | Carb: 173.94g.   Breakfast:  lucky charms cereal, milk, eggs, American or Cheddar Type Processed Cheese. Lunch:  Pizza. Dinner:  Grated Romano Cheese, chicken breast plain, chicken stock, broccoli. Snacks/Other:  honey roasted peanuts, Water, coffee, fat free french vanilla cream, sausage, chocalate covered ice cream pop, cheetos.