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Community > Members > LoniD > Diet Calendar > 07 January 2013

LoniD's Exercise Diary, 07 January 2013

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 date:

Total Calories: 2363kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1445kcal
  Sleeping 8 hours 682kcal
  Walking (moderate) - 3/mph 45 minutes 235kcal


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LoniD's Food Diary

07 January 2013

Fat: 116.42g | Prot: 107.68g | Carb: 173.94g.   Breakfast: American or Cheddar Type Processed Cheese, eggs, lucky charms cereal, milk. Lunch: Pizza. Dinner: broccoli, chicken breast plain, chicken stock, Grated Romano Cheese. Snacks/Other: cheetos, chocalate covered ice cream pop, coffee, fat free french vanilla cream, honey roasted peanuts, sausage, Water.
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