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LoniD's Exercise Diary, 19 December 2012


 date:

Total Calories: 2166kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1494kcal
  Sleeping 8 hours 672kcal


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LoniD's Food Diary

19 December 2012

Fat: 59.61g | Prot: 54.29g | Carb: 167.19g.   Breakfast: cheerios, milk. Lunch: Chicken sausage, french toast, Quiche Lorraine, White Potatoes (Flesh and Skin). Dinner: Chicken Parm, Peas. Snacks/Other: chardonnay.