JohnG0567's Exercise Diary

Time spent Cals
24 hrs 2975
Activity & Exercise 13 hrs 2178
8 hrs
920
1 hr, 30 mins
184
1 hr, 30 mins
380
1 hr
192
30 mins
425
30 mins
77
Sleep/Rest 11 hrs 797
6 hrs
414
Resting
5 hrs
383
This is my default daily exercise.

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JohnG0567's Food Diary

11 February 2013

Fat: 33.13g | Prot: 58.18g | Carb: 127.08g.   Breakfast:  100% Orange Juice (10 oz), Bacon Egg Taco. Lunch:  Beef Sausage, Chicken Breast, Reduced Fat Potato Chips. Snacks/Other:  Cookies 'n Cream Energy Bar, Lowfat Yogurt - Vanilla.