JohnG0567's Exercise Diary

Time spent Cals
24 hrs 2933
Activity & Exercise 13 hrs, 30 mins 2174
8 hrs
920
1 hr, 30 mins
230
1 hr, 30 mins
184
1 hr
192
30 mins
146
30 mins
77
30 mins
425
Sleep/Rest 10 hrs, 30 mins 759
6 hrs
414
Resting
4 hrs, 30 mins
345
This is some of my exercise.
Following: JohnG0567's own diet.

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JohnG0567's Food Diary

07 February 2013

Fat: 18.44g | Prot: 36.71g | Carb: 150.44g.   Breakfast:  100% Orange Juice (10 oz), Breakfast Jack. Lunch:  bill miller hash browns, Brown Rice, ham sandwich. Snacks/Other:  Animal Cracker, Chocolate Deluxe High Protein Bar (Small).