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JohnG0567's Exercise Diary

Time spent Cals
24 hrs 2962
Activity & Exercise 13 hrs 2169
8 hrs
916
1 hr, 30 mins
378
1 hr, 30 mins
183
1 hr
191
30 mins
425
30 mins
76
Sleep/Rest 11 hrs 793
6 hrs
412
Resting
5 hrs
381
This is some of my exercise.
Following: JohnG0567's own diet.

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JohnG0567's Food Diary

15 January 2013

Fat: 56.73g | Prot: 98.76g | Carb: 185.54g.   Breakfast:  100% Pure & Natural Orange Juice, Breakfast Jack. Lunch:  Balsamic & Red Wine Vinegar Dressing, Green Snap Beans (Drained Solids, Canned), Lemon Herb Seasoned Chicken Breast, Mixed Salad Greens. Dinner:  Chicken Tenders, French Fries (Small), Soda. Snacks/Other:  Snack Cracker, Wheat Thins.
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