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Community > Members > athena6629 > Diet Calendar > 23 January 2013

athena6629's Exercise Diary, 23 January 2013

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 date:

Total Calories: 1663kcal
This is all of my exercise.
Following: athena6629's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 30 minutes 862kcal
  Sleeping 8 hours 460kcal
  Housework 1 hour and 30 minutes 239kcal
  Driving 1 hour 102kcal


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athena6629's Food Diary

23 January 2013

Fat: 49.12g | Prot: 68.40g | Carb: 152.57g.   Breakfast: coffee, milk, special k. Lunch: banana, coke zero, egg, nectarine, soy and linseed. Dinner: capsicum, cheese, chicken, mushrooms. Snacks/Other: chips, ice cream, tea.
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