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AManu75's Exercise Diary, 28 February 2013


 date:

Total Calories: 4566kcal

This is all of my exercise.
Following: ...MoTiVaTiOn....

Activity & Exercise Time spent Burned
  Resting 8 hours and 30 minutes 1078kcal
  Sitting 7 hours and 30 minutes 1332kcal
  Sleeping 6 hours and 5 minutes 695kcal
  Exercise machine (slow) 1 hour and 10 minutes 888kcal
  Walking (brisk) - 4/mph 30 minutes 317kcal
  Exercise machine (moderate) 15 minutes 254kcal


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AManu75's Food Diary

28 February 2013

Fat: 61.98g | Prot: 87.11g | Carb: 211.87g.   Breakfast: Clover Pure Honey, Fat Free Milk, Quaker Oats Quick 1 minute, water. Lunch: Chocolate Chip Cookie, Philly Cheesesteak Subway. Dinner: beans, chicken soft taco, cucumber, enchiladas, pineapples, rice. Snacks/Other: Quaker Chewy Chocolate Granola Bar 100.