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Stpierrem1's Exercise Diary

Time spent Cals
24 hrs 1947
Activity & Exercise 10 hrs 1042
8 hrs
823
2 hrs
219
Sleep/Rest 14 hrs 905
8 hrs
494
Resting
6 hrs
411
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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Stpierrem1's Food Diary

11 January 2013

Fat: 52.29g | Prot: 81.87g | Carb: 40.64g.   Breakfast:  cottage cheese, protein powder, sugar free pudding mix. Lunch:  chicken tenderloin, eggplant, pasta sauce, philadelphia cooking cream, shredded cheddar. Dinner:  cucumbers, italian shredded cheese, Original BBQ Sauce, pork roast, romaine. Snacks/Other:  black coffee, Chai French Vanilla, Dubliner Irish Cheese, splenda, splenda.
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