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SergeantS's Exercise Diary, 12 January 2013

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 date:

Total Calories: 1817kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1253kcal
  Sleeping 8 hours 564kcal


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SergeantS's Journal

12 January 2013

Finally!
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SergeantS's Food Diary

12 January 2013

Fat: 39.73g | Prot: 175.62g | Carb: 16.03g.   Breakfast: Ham, Oat Bran Cereal made with Milk (Fat Not Added in Cooking), splenda. Lunch: Lettuce, Roasted chicken skin, Roasted peppers. Dinner: Chicken roast skin, King prawns, Mushrooms. Snacks/Other: Greek yoghurt.
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