SergeantS's Exercise Diary

Time spent Cals
24 hrs 1817
Sleep/Rest 24 hrs 1817
8 hrs
564
Resting
16 hrs
1253
This is my default daily exercise.

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SergeantS's Journal

12 January 2013

Finally!
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SergeantS's Food Diary

12 January 2013

Fat: 39.73g | Prot: 175.62g | Carb: 16.03g.   Breakfast:  Ham, Oat Bran Cereal made with Milk (Fat Not Added in Cooking), splenda. Lunch:  Lettuce, Roasted chicken skin, Roasted peppers. Dinner:  Chicken roast skin, King prawns, Mushrooms. Snacks/Other:  Greek yoghurt.