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SergeantS's Exercise Diary

Time spent Cals
24 hrs 1891
Activity & Exercise 20 mins 87
20 mins
Sleep/Rest 23 hrs, 40 mins 1804
8 hrs
15 hrs, 40 mins
This is all of my exercise.
Following: The Dukan Diet, Cruise Phase .

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SergeantS's Food Diary

10 January 2013

Fat: 49.60g | Prot: 143.20g | Carb: 14.41g.   Breakfast:  Ham, Ham, laughing cow, Oat Bran Cereal made with Milk (Fat Not Added in Cooking), splenda. Lunch:  chicken breast. Dinner:  broccoli, chicken breast, Egg, Mushrooms, spinach. Snacks/Other:  water.
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