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Ladyfilosopher's Exercise Diary, 28 January 2013


 date:

Total Calories: 3233kcal

This is all of my exercise.
Following: Ladyfilosopher's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 674kcal
  Resting 5 hours and 40 minutes 531kcal
  Desk Work 4 hours 562kcal
  Standing 2 hours 375kcal
  Walking (slow) - 2/mph 1 hour and 30 minutes 281kcal
  Walking (moderate) - 3/mph 1 hour and 20 minutes 412kcal
  Housework 1 hour 234kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 164kcal


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