hpmc's Exercise Diary

Time spent Cals
24 hrs 2856
Activity & Exercise 8 hrs, 35 mins 1759
6 hrs
680
1 hr
287
1 hr
454
15 mins
151
10 mins
42
10 mins
145
Sleep/Rest 15 hrs, 25 mins 1097
9 hrs
612
Resting
6 hrs, 25 mins
485
This is all of my exercise.
Following: hpmc's own diet.

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hpmc's Journal

26 June 2013

I haven't been this Heavy since just after x-mas. hopefully its sme water weight and some pre that week in the month weight. Ah well, as commented Before, ...

26 June 2013

Haven't weighed myself since can't remember when. 68 was a guesstimate. Which was wrong. I'm ging to do couple of 1500 Days low carb as i know hat will ...
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hpmc's Food Diary

26 June 2013

Fat: 34.40g | Prot: 100.50g | Carb: 127.84g.   Breakfast:  Apples, Au Bon Pain Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Large), protein falafel. Dinner:  Onions, Pork Loin (Whole, Lean Only). Snacks/Other:  Berries, Berries, Berries, Lindt Excellence Intense Dark Chocolate 70% Cocoa.