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leaches's Exercise Diary

Time spent Cals
24 hrs 2934
Activity & Exercise 12 hrs 1838
5 hrs
714
3 hrs
572
3 hrs
400
1 hr
152
Sleep/Rest 12 hrs 1096
5 hrs
429
Resting
7 hrs
667
This is all of my exercise.
Following: leaches's own diet.

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leaches's Food Diary

01 February 2013

Fat: 74.53g | Prot: 122.12g | Carb: 70.28g.   Breakfast:  great value cottage cheese, turkey sausage. Lunch:  chicken wings, cucumber, tomato. Dinner:  chicken strips, kentucky fried chicken coleslaw, kentucky fried chicken green beans, strawberries.
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