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leaches's Exercise Diary, 01 February 2013

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 date:

Total Calories: 2934kcal
This is all of my exercise.
Following: leaches's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours 667kcal
  Sleeping 5 hours 429kcal
  Desk Work 5 hours 714kcal
  Walking (slow) - 2/mph 3 hours 572kcal
  Sitting 3 hours 400kcal
  Driving 1 hour 152kcal


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leaches's Food Diary

01 February 2013

Fat: 74.53g | Prot: 122.12g | Carb: 70.28g.   Breakfast: great value cottage cheese, turkey sausage. Lunch: chicken wings, cucumber, tomato. Dinner: chicken strips, kentucky fried chicken coleslaw, kentucky fried chicken green beans, strawberries.
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