leaches's Exercise Diary

Time spent Cals
24 hrs 2926
Activity & Exercise 9 hrs 1473
6 hrs
859
3 hrs
614
Sleep/Rest 15 hrs 1453
8 hrs
737
Resting
7 hrs
716
This is all of my exercise.
Following: leaches's own diet.

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leaches's Food Diary

28 December 2012

Fat: 122.53g | Prot: 81.92g | Carb: 169.95g.   Breakfast:  egg beaters, ham, onion. Lunch:  cheese, pepperoni. Dinner:  beets, broc, cauliflower, fish, green beans, okra, pot roast, shrimp. Snacks/Other:  banana bread, cream cheese, great value round crackers.