LeggyAmericanGirl's Exercise Diary

Time spent Cals
24 hrs 4702
Activity & Exercise 9 hrs, 3 mins 3275
4 hrs, 30 mins
1530
2 hrs
303
1 hr
252
1 hr
645
33 mins
545
Sleep/Rest 14 hrs, 57 mins 1427
8 hrs
726
Resting
6 hrs, 57 mins
701
This is all of my exercise.
Following: Leggys Kickass Diet.

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LeggyAmericanGirl's Journal

29 December 2012

Today I start P90x. I plan to incorporate 1 hour of weights and 1 hour of cardio (30min elliptical / 30 min zumba) daily. I took 3 months off of training ...
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LeggyAmericanGirl's Food Diary

29 December 2012

Fat: 64.16g | Prot: 198.63g | Carb: 263.24g.   Breakfast:  Protein Giblet Dressing, 1/2 cup serving, clover honey, Greek Yogurt - Plain, sprout's whey, heb mixed berries, roasted turkey meat only. Lunch:  cherry icee, great american cookie company, roasted turkey breast, Protein Giblet Dressing, 1/2 cup serving. Dinner:  tomatillo salsa, chicken fajita, abuelo, abuelo. Snacks/Other:  blue bell chocolate ice cream.