johnconnelljr's Exercise Diary

Time spent Cals
24 hrs 2520
Activity & Exercise 25 mins 187
15 mins
102
10 mins
85
Sleep/Rest 23 hrs, 35 mins 2333
8 hrs
737
Resting
15 hrs, 35 mins
1596
This is all of my exercise.
Following: Calorie Count.

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johnconnelljr's Food Diary

13 December 2012

Fat: 70.45g | Prot: 87.22g | Carb: 213.48g.   Breakfast:  egg. Lunch:  cheese slice 2%, first watch english muffin, First Watch omelet, strawberry jelly. Dinner:  bean soup, oreo cookie. Snacks/Other:  cranberry juice, french vanilla creamer, pacific chai.