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johnconnelljr's Exercise Diary, 13 December 2012

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 date:

Total Calories: 2521kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 15 hours and 35 minutes 1596kcal
  Sleeping 8 hours 737kcal
  Yard Work (gardening) 15 minutes 102kcal
  Softball 10 minutes 85kcal


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johnconnelljr's Food Diary

13 December 2012

Fat: 70.45g | Prot: 87.22g | Carb: 213.48g.   Breakfast: egg. Lunch: cheese slice 2%, first watch english muffin, First Watch omelet, strawberry jelly. Dinner: bean soup, oreo cookie. Snacks/Other: cranberry juice, french vanilla creamer, pacific chai.
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