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Community > Members > Sue Brown > Diet Calendar > 05 July 2012

Sue Brown's Exercise Diary, 05 July 2012

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 date:

Total Calories: 2741kcal
This is all of my exercise.
Following: Leesevol's 17 day diet, Leesevol's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1209kcal
  Resting 8 hours 806kcal
  Sleeping 8 hours 726kcal


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Sue Brown's Food Diary

05 July 2012

Fat: 49.77g | Prot: 88.41g | Carb: 116.77g.   Breakfast: Coffee (Brewed From Grounds) , Grapefruit (Pink and Red) , Grapefruit (Pink and Red) , Hard-Boiled Egg , Water . Lunch: BBQ Chicken Pizza, Ranch Salad Dressing, Water . Snacks/Other: Kaizen 100% Whey Isolate, Milk (2% Lowfat with Added Vitamin A) , Water .
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