Sue Brown's Exercise Diary

Time spent Cals
24 hrs 2741
Activity & Exercise 8 hrs 1209
8 hrs
1209
Sleep/Rest 16 hrs 1532
8 hrs
726
Resting
8 hrs
806
This is all of my exercise.
Following: Leesevol's 17 day diet, Leesevol's own diet.

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Leesevol's 17 day diet


Sue Brown's Food Diary

05 July 2012

Fat: 49.77g | Prot: 88.41g | Carb: 116.77g.   Breakfast:  Coffee (Brewed From Grounds) , Grapefruit (Pink and Red) , Grapefruit (Pink and Red) , Hard-Boiled Egg , Water . Lunch:  BBQ Chicken Pizza, Ranch Salad Dressing, Water . Snacks/Other:  Kaizen 100% Whey Isolate, Milk (2% Lowfat with Added Vitamin A) , Water .