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Schema5's Exercise Diary, 22 January 2013


 date:

Total Calories: 2047kcal

This is all of my exercise.
Following: The Paleo Diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 50 minutes 968kcal
  Sleeping 8 hours 470kcal
  Calisthenics (heavy, e.g. pushups) 1 hour and 10 minutes 609kcal


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Schema5's Food Diary

22 January 2013

Fat: 86.84g | Prot: 81.92g | Carb: 144.06g.   Breakfast: almond butter, Pears. Lunch: avocado, baby carrots, crunch bar fun size, hummus, maple ham, pink lady apple, red pepper, swiss cheese, turkey. Dinner: bacon, broccoli, cheddar, hamburger meat, kettlecorn. Snacks/Other: tall vanilla latte.