Schema5's Exercise Diary

Time spent Cals
24 hrs 2013
Activity & Exercise 1 hr 533
1 hr
Sleep/Rest 23 hrs 1480
8 hrs
15 hrs
This is all of my exercise.
Following: The Paleo Diet.

About the Exercise Diary

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The Paleo Diet

Schema5's Journal

17 January 2013

Yikes, had two glasses of wine last night and now two pounds heavier! Will have to watch my calories closely today.
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Schema5's Food Diary

17 January 2013

Fat: 61.17g | Prot: 81.68g | Carb: 105.42g.   Breakfast:  zone. Lunch:  turkey, avocado, red pepper, baby carrots, hummus, swiss cheese, maple ham, crunch bar fun size, honeycrisp apple. Dinner:  tomato sauce, fresh mozzarella, pesto, chicken.