Zel1's Exercise Diary

Time spent Cals
24 hrs 2641
Activity & Exercise 11 hrs 1626
8 hrs, 30 mins
1044
1 hr
131
1 hr
205
30 mins
246
Sleep/Rest 13 hrs 1015
6 hrs
442
Resting
7 hrs
573
This is all of my exercise.
Following: Zel1's own diet.

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Zel1's Food Diary

20 May 2013

Fat: 11.87g | Prot: 35.72g | Carb: 75.37g.   Breakfast:  Corn Thins. Lunch:  Carrots. Dinner:  Deep Water Hake, Fry Chips, McCain American, Yellow Sweet Corn. Snacks/Other:  Coffee (Brewed From Grounds), Microwave Popcorn Butter.