Mothaz's Exercise Diary

Time spent Cals
24 hrs 2694
Activity & Exercise 7 hrs, 30 mins 1255
5 hrs
687
2 hrs
293
30 mins
275
Sleep/Rest 16 hrs, 30 mins 1439
8 hrs
660
Resting
8 hrs, 30 mins
779
This is all of my exercise.
Following: Mothaz's own diet.

About the Exercise Diary

Other Related Links

Members


Mothaz's Food Diary

23 January 2013

Fat: 12.76g | Prot: 50.56g | Carb: 120.72g.   Breakfast:  baby cabbage, Bananas, Egg White, olive oil. Lunch:  cucumber, Sweet Potato (Without Skin, Cooked, Boiled). Dinner:  spinach, steamed fish. Snacks/Other:  apple, green tea, nectarine.