anarakh's Exercise Diary

Time spent Cals
24 hrs 2261
Sleep/Rest 24 hrs 2261
8 hrs
16 hrs

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The Paleo Diet

anarakh's Food Diary

04 April 2014

Fat: 102.61g | Prot: 83.43g | Carb: 84.34g.   Breakfast:  Woolworths Double cream greek style yoghurt, Great Value Frozen Mixed Berries, Apples, Honey, Cappuccino. Lunch:  Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner:  Grilled Chicken, White Table Wine, Mixed Vegetables (Drained Solids, Canned), Mayonnaise. Snacks/Other:  Whole Milk, Mauna Loa Dry Roasted Macadamias.