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anarakh's Exercise Diary

Time spent Cals
24 hrs 2211
Sleep/Rest 24 hrs 2211
8 hrs
686
Resting
16 hrs
1525

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LCHF: Low carb, High fat / Ketogenic Diet


anarakh's Food Diary

14 April 2013

Fat: 120.89g | Prot: 77.28g | Carb: 19.01g.   Breakfast:  Butter (Salted), Cheddar Cheese, Coconut Oil, Fried Egg, Heavy Cream, Mushrooms, sourc herbal my secret bread. Lunch:  Heavy Cream, Oranges. Dinner:  Beef Oxtails, Macadamia Nuts.
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