anarakh's Exercise Diary

Time spent Cals
24 hrs 2188
Sleep/Rest 24 hrs 2188
8 hrs
16 hrs

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The Paleo Diet

anarakh's Food Diary

08 April 2013

Fat: 109.08g | Prot: 68.44g | Carb: 90.95g.   Breakfast:  "pumpkin seeds", almonds, greek style yoghurt, hazelnuts, mixed berries, pine nuts, Sunflower kernels. Lunch:  Creamed Spinach (from Fresh), Egg, Hollandaise Sauce. Dinner:  cherry tomatoes, cucumber, green pepper, lettuce, olives, Plaisirs Gastronomiques Chicken Pie. Snacks/Other:  Beef Jerky, Coconut Oil, Milk, White Table Wine.