anarakh's Exercise Diary

Time spent Cals
24 hrs 2188
Sleep/Rest 24 hrs 2188
8 hrs
679
Resting
16 hrs
1509

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The Paleo Diet


anarakh's Food Diary

05 April 2013

Fat: 124.83g | Prot: 141.99g | Carb: 66.63g.   Breakfast:  Scrambled Egg, Coconut Oil, Heavy Cream, Natural Cheese. Lunch:  Heavy Cream, lettuce, green pepper, olives, avocado, cucumber, cherry tomatoes, Chicken Breast. Dinner:  Beef Steak, Lamb Chop (Lean Only Eaten), Sutter Home Chardonnay, lettuce, green pepper, olives, avocado, cucumber, cherry tomatoes. Snacks/Other:  Godiva 72% Dark Chocolate, Milk.