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anarakh's Exercise Diary

Time spent Cals
24 hrs 2188
Sleep/Rest 24 hrs 2188
8 hrs
679
Resting
16 hrs
1509

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LCHF: Low carb, High fat / Ketogenic Diet


anarakh's Food Diary

05 April 2013

Fat: 124.83g | Prot: 141.99g | Carb: 66.63g.   Breakfast:  Coconut Oil, Heavy Cream, Natural Cheese, Scrambled Egg. Lunch:  avocado, cherry tomatoes, Chicken Breast, cucumber, green pepper, Heavy Cream, lettuce, olives. Dinner:  avocado, Beef Steak, cherry tomatoes, cucumber, green pepper, Lamb Chop (Lean Only Eaten), lettuce, olives, Sutter Home Chardonnay. Snacks/Other:  Godiva 72% Dark Chocolate, Milk.
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