anarakh's Exercise Diary

Time spent Cals
24 hrs 2528
Activity & Exercise 3 hrs 623
2 hrs
434
1 hr
189
Sleep/Rest 21 hrs 1905
8 hrs
679
Resting
13 hrs
1226

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The Paleo Diet


anarakh's Food Diary

30 March 2013

Fat: 101.54g | Prot: 95.05g | Carb: 46.89g.   Breakfast:  Beef Jerky, Coconut Oil, Heavy Cream. Lunch:  Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), cherry tomatoes, cucumber, green pepper, lettuce, Meijer Stir Fry Vegetables, Mixed Seeds. Dinner:  Chicken Breast, Coconut Milk or Cream (Liquid), Red Tomatoes (Canned). Snacks/Other:  Ghirardelli Dark Chocolate Intense Dark 72%, Heavy Cream, Jelly Belly Jelly Beans.