anarakh's Exercise Diary

Time spent Cals
24 hrs 2227
Sleep/Rest 24 hrs 2227
8 hrs
691
Resting
16 hrs
1536

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The Paleo Diet


anarakh's Food Diary

18 February 2013

Fat: 112.32g | Prot: 109.29g | Carb: 43.90g.   Breakfast:  egg, bread, Ham, butter. Lunch:  chicken breast, yoghurt, mixed berries. Dinner:  pork chop, peach, squash. Snacks/Other:  Butter, sugar free jello, Cream cheese, xylitol, almond flour, coconut oil, milk.