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anarakh's Exercise Diary

Time spent Cals
24 hrs 2227
Sleep/Rest 24 hrs 2227
8 hrs
691
Resting
16 hrs
1536

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LCHF: Low carb, High fat / Ketogenic Diet


anarakh's Food Diary

16 February 2013

Fat: 126.70g | Prot: 112.77g | Carb: 59.69g.   Breakfast:  bacon, cheese griller, egg, tomato. Lunch:  bread, butter, cheese, ham, nuts. Dinner:  avocado, cherry tomatoes, cucumber, green pepper, lettuce, olives, sirloin. Snacks/Other:  70% Chocolates, Chardonnay, coffee, cream, milk.
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