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Community > Members > anarakh > Diet Calendar > 15 February 2013

anarakh's Exercise Diary, 15 February 2013

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Total Calories: 2610kcal

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1152kcal
  Resting 8 hours 768kcal
  Sleeping 8 hours 691kcal


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anarakh's Food Diary

15 February 2013

Fat: 130.04g | Prot: 118.37g | Carb: 54.52g.   Breakfast: egg, Mushroom, Spinach. Lunch: avocado, cherry tomatoes, Cream, cucumber, green pepper, Jerky, lettuce, olives. Dinner: Berries, Chicken, Yoghurt. Snacks/Other: 70% Chocolates, coffee, milk.
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