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anarakh's Exercise Diary, 10 February 2013


 date:

Total Calories: 2229kcal


Activity & Exercise Time spent Burned
  Resting 16 hours 1537kcal
  Sleeping 8 hours 692kcal


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LCHF: Low carb, High fat / Ketogenic Diet



anarakh's Food Diary

10 February 2013

Fat: 78.63g | Prot: 56.96g | Carb: 32.75g.   Breakfast: Coconut oil. Lunch: Blueberries, Coleslaw, Cream, Fish, Mixed nuts, Vegetables grilled. Dinner: 70% cho, Cream, Sirloin. Snacks/Other: coffee, milk.