anarakh's Exercise Diary

Time spent Cals
24 hrs 2229
Sleep/Rest 24 hrs 2229
8 hrs
692
Resting
16 hrs
1537

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The Paleo Diet


anarakh's Food Diary

10 February 2013

Fat: 78.63g | Prot: 56.96g | Carb: 32.75g.   Breakfast:  Coconut oil. Lunch:  Fish, Coleslaw, Vegetables grilled, Cream, Blueberries, Mixed nuts. Dinner:  Cream, 70% cho, Sirloin. Snacks/Other:  milk, coffee.