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anarakh's Exercise Diary

Time spent Cals
24 hrs 2229
Sleep/Rest 24 hrs 2229
8 hrs
692
Resting
16 hrs
1537

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LCHF: Low carb, High fat / Ketogenic Diet


anarakh's Food Diary

10 February 2013

Fat: 78.63g | Prot: 56.96g | Carb: 32.75g.   Breakfast:  Coconut oil. Lunch:  Blueberries, Coleslaw, Cream, Fish, Mixed nuts, Vegetables grilled. Dinner:  70% cho, Cream, Sirloin. Snacks/Other:  coffee, milk.
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