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Community > Members > anarakh > Diet Calendar > 09 February 2013

anarakh's Exercise Diary, 09 February 2013

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Total Calories: 2349kcal

Activity & Exercise Time spent Burned
  Resting 15 hours 1438kcal
  Sleeping 8 hours 690kcal
  Shopping 1 hour 220kcal


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anarakh's Food Diary

09 February 2013

Fat: 156.59g | Prot: 81.67g | Carb: 49.43g.   Breakfast: Cheese, Coconut oil, Egg. Lunch: Blueberries, Macadamia. Dinner: avocado, cherry tomatoes, Cream, cucumber, green pepper, lettuce, Mushroom, olives, Sirloin. Snacks/Other: Canderel, coffee, cream, milk, Mixed berries, Yoghurt.
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