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anarakh's Exercise Diary

Time spent Cals
24 hrs 2348
Activity & Exercise 1 hr 220
1 hr
220
Sleep/Rest 23 hrs 2128
8 hrs
690
Resting
15 hrs
1438

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LCHF: Low carb, High fat / Ketogenic Diet


anarakh's Food Diary

09 February 2013

Fat: 156.59g | Prot: 81.67g | Carb: 49.43g.   Breakfast:  Cheese, Coconut oil, Egg. Lunch:  Blueberries, Macadamia. Dinner:  avocado, cherry tomatoes, Cream, cucumber, green pepper, lettuce, Mushroom, olives, Sirloin. Snacks/Other:  Canderel, coffee, cream, milk, Mixed berries, Yoghurt.
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