anarakh's Exercise Diary

Time spent Cals
24 hrs 2348
Activity & Exercise 1 hr 220
1 hr
220
Sleep/Rest 23 hrs 2128
8 hrs
690
Resting
15 hrs
1438

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The Paleo Diet


anarakh's Food Diary

09 February 2013

Fat: 156.59g | Prot: 81.67g | Carb: 49.43g.   Breakfast:  Coconut oil, Egg, Cheese. Lunch:  Macadamia, Blueberries. Dinner:  Sirloin, Mushroom, Cream, lettuce, green pepper, olives, avocado, cucumber, cherry tomatoes. Snacks/Other:  milk, cream, coffee, Canderel, Yoghurt, Mixed berries.