anarakh's Exercise Diary

Time spent Cals
24 hrs 2520
Activity & Exercise 6 hrs 866
6 hrs
866
Sleep/Rest 18 hrs 1654
8 hrs
692
Resting
10 hrs
962

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The Paleo Diet


anarakh's Food Diary

05 February 2013

Fat: 97.59g | Prot: 84.97g | Carb: 60.57g.   Breakfast:  Yoghurt, Mixed berries, COCOnut oil. Lunch:  Pork chop, Green beans, Cream. Dinner:  Cabbage, Mayonnaise, Butternut, Coconut oil, Chicken. Snacks/Other:  milk, coffee, candere.