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anarakh's Exercise Diary

Time spent Cals
24 hrs 2741
Activity & Exercise 4 hrs 888
4 hrs
888
Sleep/Rest 20 hrs 1853
8 hrs
695
Resting
12 hrs
1158

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LCHF: Low carb, High fat / Ketogenic Diet


anarakh's Food Diary

01 February 2013

Fat: 151.30g | Prot: 66.27g | Carb: 51.09g.   Breakfast:  chicken livers, double cream, egg. Dinner:  avocado, beef, cherry tomatoes, cucumber, green pepper, lettuce, olives. Snacks/Other:  candere, chardonnay, coffee, milk.
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