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anarakh's Exercise Diary, 01 February 2013


 date:

Total Calories: 2740kcal


Activity & Exercise Time spent Burned
  Resting 12 hours 1158kcal
  Sleeping 8 hours 695kcal
  Shopping 4 hours 888kcal


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LCHF: Low carb, High fat / Ketogenic Diet



anarakh's Food Diary

01 February 2013

Fat: 151.30g | Prot: 66.27g | Carb: 51.09g.   Breakfast: chicken livers, double cream, egg. Dinner: avocado, beef, cherry tomatoes, cucumber, green pepper, lettuce, olives. Snacks/Other: candere, chardonnay, coffee, milk.