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anarakh's Exercise Diary

Time spent Cals
24 hrs 2649
Activity & Exercise 8 hrs 1174
7 hrs
1019
1 hr
155
Sleep/Rest 16 hrs 1475
8 hrs
699
Resting
8 hrs
776

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LCHF: Low carb, High fat / Ketogenic Diet


anarakh's Food Diary

30 January 2013

Fat: 95.94g | Prot: 88.17g | Carb: 28.17g.   Breakfast:  egg. Lunch:  bread, butter, cheese. Dinner:  pumpkin, sirloin, spinach. Snacks/Other:  coconut oil, coffee, cream, milk.
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