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anarakh's Exercise Diary

Time spent Cals
24 hrs 2342
Activity & Exercise 2 hrs 307
2 hrs
307
Sleep/Rest 22 hrs 2035
8 hrs
691
Resting
14 hrs
1344

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anarakh's Food Diary

13 January 2013

Fat: 129.06g | Prot: 70.91g | Carb: 35.80g.   Breakfast:  "pumpkin seeds", almonds, greek style yoghurt, hazelnuts, mixed berries, mixed nuts, pine nuts, Sunflower kernels. Lunch:  lamb rib. Dinner:  cabbage, grilled chicken, mayonnaise, spinach. Snacks/Other:  almond flour, Butter, coconut oil, coffee, Cream cheese, milk, sugar free jello, xylitol.
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