nikkid818's Exercise Diary

Time spent Cals
24 hrs 1349
Activity & Exercise 40 mins 259
30 mins
194
10 mins
65
Sleep/Rest 23 hrs, 20 mins 1090
8 hrs
348
Resting
15 hrs, 20 mins
742
This is some of my exercise.
Following: nikkid818's own diet.

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nikkid818's Food Diary

06 October 2011

Fat: 21.76g | Prot: 41.12g | Carb: 28.00g.   Breakfast:  Egg White, Italian Sweet Creme Creamer. Lunch:  Ground Beef (80% Lean / 20% Fat), Mexican Blend Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner:  Melba Toast.