Alex207's Exercise Diary

Time spent Cals
24 hrs 1998
Activity & Exercise 12 hrs, 30 mins 1400
8 hrs
635
2 hrs, 30 mins
539
1 hr
113
1 hr
113
Sleep/Rest 11 hrs, 30 mins 598
9 hrs, 30 mins
485
Resting
2 hrs
113
This is some of my exercise.
Following: Alex207's own diet.

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Alex207's Food Diary

26 December 2012

Fat: 43.44g | Prot: 24.26g | Carb: 138.97g.   Breakfast:  egg omlette with ham, ketchup. Lunch:  roll, Viva jogurt 1%. Dinner:  Cooked Peas and Onions, roll, white bread. Snacks/Other:  Napolitanke, natural honey.