mkimmel's Exercise Diary

Time spent Cals
24 hrs 1892
Sleep/Rest 24 hrs 1892
8 hrs
16 hrs
This is my default daily exercise.

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mkimmel's Food Diary

17 December 2012

Fat: 153.59g | Prot: 181.69g | Carb: 396.79g.   Breakfast:  2% Fat Milk, American iso whey protien, American Singles, Bananas, Fried Egg, Peanut Butter, Plain or Buttermilk Biscuits. Lunch:  6" Cold Cut Combo, Harvest Cheddar, Low Fat Chocolate Mmmmilk Milk, Mayonnaise, Sweet Pickle Relish, Toast Chee Real Peanut Butter Crackers, Tuna in Water (Canned), Whitewheat Healthy White Bread. Dinner:  Fruit 'n Yogurt Parfait, Grilled Chicken Snack Wrap with Ranch. Snacks/Other:  2% Fat Milk, Creamy Peanut Butter, Nature Trail Mix, Wheaties fuel energy bar.