10truman's Exercise Diary

Time spent Cals
24 hrs 2210
Sleep/Rest 24 hrs 2210
8 hrs
686
Resting
16 hrs
1524
This is my default daily exercise.

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10truman's Food Diary

10 February 2013

Fat: 52.22g | Prot: 51.52g | Carb: 125.68g.   Breakfast:  bloody mary mr t's, Coffee, crepes, fruit salad, Half and half cream low fat, sausage, Splenda, vodka. Lunch:  pizza. Dinner:  good seasons dressing, red wine, salad, stuffed pork chop , twice baked potatoe.