ilealf's Exercise Diary

Time spent Cals
24 hrs 1705
Sleep/Rest 24 hrs 1705
8 hrs
529
Resting
16 hrs
1176
This is my default daily exercise.

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ilealf's Food Diary

10 February 2013

Fat: 98.76g | Prot: 214.88g | Carb: 176.41g.   Breakfast:  pepperoni pizza slice, whey protein optimum nutrition, fish oil. Lunch:  sashimi, sashimi, chicken breast. Dinner:  tortilla, mozzarella, avocado, steak, avocado. Snacks/Other:  pancake met-rx, milk.