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ilealf's Exercise Diary

Time spent Cals
24 hrs 1705
Sleep/Rest 24 hrs 1705
8 hrs
529
Resting
16 hrs
1176
This is my default daily exercise.

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ilealf's Food Diary

10 February 2013

Fat: 98.76g | Prot: 214.88g | Carb: 176.41g.   Breakfast:  fish oil, pepperoni pizza slice, whey protein optimum nutrition. Lunch:  chicken breast, sashimi, sashimi. Dinner:  avocado, avocado, mozzarella, steak, tortilla. Snacks/Other:  milk, pancake met-rx.
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