ToneItDown's Exercise Diary

Time spent Cals
24 hrs 2491
Activity & Exercise 3 hrs, 30 mins 502
3 hrs
424
15 mins
40
15 mins
38
Sleep/Rest 20 hrs, 30 mins 1989
8 hrs
727
Resting
12 hrs, 30 mins
1262
This is all of my exercise.
Following: ToneItDown's own diet.

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ToneItDown's Food Diary

07 May 2013

Fat: 64.57g | Prot: 66.48g | Carb: 206.69g.   Breakfast:  Coffee with Milk, Pizza with Meat, Water. Lunch:  Pizza with Meat, Water. Dinner:  Broccoli, Fettuccine Alfredo, Orange Juice (Chilled, Includes From Concentrate), White Rice. Snacks/Other:  Chobani Nonfat Pomegranate Greek Yogurt, Frigo Natural String Cheese Part Skim, Nestle Vanilla Ice Cream Drumstick.