ToneItDown's Exercise Diary

Time spent Cals
24 hrs 2556
Activity & Exercise 3 hrs, 41 mins 558
3 hrs
430
20 mins
55
15 mins
38
5 mins
21
1 min
14
Sleep/Rest 20 hrs, 19 mins 1998
8 hrs
737
Resting
12 hrs, 19 mins
1261
This is all of my exercise.
Following: ToneItDown's own diet.

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ToneItDown's Food Diary

05 April 2013

Fat: 48.50g | Prot: 112.60g | Carb: 151.25g.   Breakfast:  Boiled Egg, Green Tea, Water. Lunch:  Chicken Thigh, Squirt Citrus Soda. Dinner:  Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pink Salmon, Squirt Citrus Soda. Snacks/Other:  Chobani Nonfat Blueberry Greek Yogurt, Keebler Chips Deluxe Cookies Chocolate Lovers, Mangos.