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ToneItDown's Exercise Diary

Time spent Cals
24 hrs 2654
Activity & Exercise 4 hrs, 39 mins 737
3 hrs
434
40 mins
103
35 mins
96
10 mins
40
5 mins
22
4 mins
14
4 mins
14
1 min
14
Sleep/Rest 19 hrs, 21 mins 1917
8 hrs
744
Resting
11 hrs, 21 mins
1173
This is all of my exercise.
Following: ToneItDown's own diet.

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ToneItDown's Food Diary

09 March 2013

Fat: 54.43g | Prot: 94.46g | Carb: 341.25g.   Breakfast:  cinnamon, corn tortilla, flour tortilla, honey, menudo, squirt, water . Lunch:  bagel, beef and bean chimichanga el Monterey, Corona extra, strawberry cream cheese. Dinner:  beer pale ale, pasta. Snacks/Other:  doritos, non fat blueberry greek yogurt chobani.
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