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ToneItDown's Exercise Diary, 18 February 2013

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 date:

Total Calories: 2677kcal
This is all of my exercise.
Following: ToneItDown's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 39 minutes 1091kcal
  Sleeping 8 hours 737kcal
  Sitting 3 hours 430kcal
  Driving 1 hour 164kcal
  Desk Work 1 hour 154kcal
  Walking (slow) - 2/mph 5 minutes 17kcal
  Shopping 5 minutes 20kcal
  Housework 5 minutes 21kcal
  Standing 4 minutes 14kcal
  stairs 2 minutes 28kcal


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ToneItDown's Food Diary

18 February 2013

Fat: 66.40g | Prot: 121.30g | Carb: 210.53g.   Breakfast: avocado, bacon, egg , lettuce, queso fresco, radish, tortilla, water. Lunch: avocado, chicken tacos, Corona extra, Original sun chips. Dinner: ham slice plumrose, Provolone Alpine, squirt, toast, water. Snacks/Other: chocolate chip oatmeal cookie , non fat blueberry greek yogurt chobani.
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