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ToneItDown's Exercise Diary, 30 January 2013

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 date:

Total Calories: 2636kcal
This is all of my exercise.
Following: ToneItDown's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 24 minutes 1045kcal
  Sleeping 8 hours 724kcal
  Sitting 3 hours 422kcal
  Driving 1 hour and 20 minutes 214kcal
  Desk Work 1 hour 151kcal
  Walking (slow) - 2/mph 5 minutes 17kcal
  Housework 5 minutes 21kcal
  Standing 4 minutes 13kcal
  stairs 2 minutes 28kcal


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ToneItDown's Food Diary

30 January 2013

Fat: 94.82g | Prot: 126.29g | Carb: 297.99g.   Breakfast: cereal Post Honey bunches of oats strawberries, milk, water. Lunch: ice tea, tacos pork. Dinner: burrito, ice tea, rolled tacos. Snacks/Other: non fat blueberry greek yogurt chobani.
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