tonyamb04's Exercise Diary

Time spent Cals
24 hrs 3295
Activity & Exercise 1 hr 931
1 hr
931
Sleep/Rest 23 hrs 2364
8 hrs
767
Resting
15 hrs
1597
This is all of my exercise.
Following: Atkins, Induction Phase.

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tonyamb04's Food Diary

09 March 2013

Fat: 102.72g | Prot: 57.67g | Carb: 33.84g.   Breakfast:  Low Carb Country Gravy, Coconut Flour Biscuits. Dinner:  Pot Pie and Hot Pocket Crust, kroger sliced provolone, sliced bacon, yellow onion, green pepper, hillshire farms roast beef, Pot Pie and Hot Pocket Crust, kroger pizza sauce, tennessee pride sausage, pepperoni, kroger shredded mozzarella.