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tonyamb04's Exercise Diary

Time spent Cals
24 hrs 3295
Activity & Exercise 1 hr 931
1 hr
931
Sleep/Rest 23 hrs 2364
8 hrs
767
Resting
15 hrs
1597
This is all of my exercise.
Following: Atkins, Induction Phase.

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tonyamb04's Food Diary

09 March 2013

Fat: 102.72g | Prot: 57.67g | Carb: 33.84g.   Breakfast:  Coconut Flour Biscuits, Low Carb Country Gravy. Dinner:  green pepper, hillshire farms roast beef, kroger pizza sauce, kroger shredded mozzarella, kroger sliced provolone, pepperoni, Pot Pie and Hot Pocket Crust, Pot Pie and Hot Pocket Crust, sliced bacon, tennessee pride sausage, yellow onion.
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