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tonyamb04's Exercise Diary, 23 February 2013


 date:

Total Calories: 2526kcal

This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 16 hours 1742kcal
  Sleeping 8 hours 784kcal


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tonyamb04's Food Diary

23 February 2013

Fat: 112.37g | Prot: 88.45g | Carb: 29.66g.   Breakfast: egg, Flax bun, kroger sliced american, sliced bacon, tennessee pride sausage. Dinner: Cheesy Cauliflower Mock Potato Bake, Low Carb Meatloaf. Snacks/Other: heavy whipping cream, kroger peanut butter, Protein cookies.