tonyamb04's Exercise Diary

Time spent Cals
24 hrs 2526
Sleep/Rest 24 hrs 2526
8 hrs
784
Resting
16 hrs
1742
This is all of my exercise.
Following: Atkins, Induction Phase.

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tonyamb04's Food Diary

23 February 2013

Fat: 112.37g | Prot: 88.45g | Carb: 29.66g.   Breakfast:  tennessee pride sausage, Flax bun, egg, kroger sliced american, sliced bacon. Dinner:  Low Carb Meatloaf, Cheesy Cauliflower Mock Potato Bake. Snacks/Other:  heavy whipping cream, kroger peanut butter, Protein cookies.