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Community > Members > tonyamb04 > Diet Calendar > 20 February 2013

tonyamb04's Exercise Diary, 20 February 2013

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 date:

Total Calories: 2526kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 16 hours 1742kcal
  Sleeping 8 hours 784kcal


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tonyamb04's Food Diary

20 February 2013

Fat: 107.62g | Prot: 66.95g | Carb: 20.91g.   Breakfast: butter, egg, Flax bun, Kroger extra sharp cheddar, tennessee pride sausage. Dinner: Cheesy Cauliflower Mock Potato Bake, kroger classic mayo, Low Carb Meatloaf, sriracha sauce. Snacks/Other: heavy whipping cream.
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