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tonyamb04's Exercise Diary

Time spent Cals
24 hrs 2526
Sleep/Rest 24 hrs 2526
8 hrs
784
Resting
16 hrs
1742
This is all of my exercise.
Following: Atkins, Induction Phase.

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tonyamb04's Food Diary

20 February 2013

Fat: 107.62g | Prot: 66.95g | Carb: 20.91g.   Breakfast:  butter, egg, Flax bun, Kroger extra sharp cheddar, tennessee pride sausage. Dinner:  Cheesy Cauliflower Mock Potato Bake, kroger classic mayo, Low Carb Meatloaf, sriracha sauce. Snacks/Other:  heavy whipping cream.
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